We take a hands-on , full-body approach with all of our patients consisting of a thorough bio-mechanical assessment to see how your body is moving in order to assess your body’s Imbalances, impairments or dysfunction that may be causing your pain and limiting your performance. Every plan is individualized in order to help you reach your goals. Our clients are anyone looking to get the most out of their bodies and range from school age children, corporate executives, weekend warriors, fitness enthusiasts, to professional athletes and high school teams.
On Track Physical Therapy and Performance is dedicated to outstanding physical therapy and customer service and sometimes that means coming to you. We want you to feel good and be able to do all the things you love to do which means we can come to your home for all of your therapy needs. Often this is a good idea, as we can help you figure out the best way to rehab or workout in your home and motivate you.
Do you or a loved one have a prescription for Home Health Physical Therapy from your primary care physician? On Track Physical Therapy and Performance, P.C. does not contract with Medicare patients directly, but we can see patients through our partnership with Choice Home Health .
The Functional Movement Screen (FMS) and Motor Control Screen are the screening tool used to identify limitations or asymmetries in seven fundamental movement patterns that are key to functional movement quality in individuals with no current pain complaint or known musculoskeletal injury. It is excellent for individuals or team, and is widely used in the professional sports world. The
Gait Analysis is a great way to take your running to the next level, help with proper shoe fit, or help trouble shoot some problem, pain areas. Being a professional runner and marathon Olympian these last 20 plus years has giving me a wealth of knowledge in this area.
Our Sports Performance service will begin with a full bio-mechanical assessment to see how well your body is moving and identify any imbalances, impairments or dysfunction that may be limiting your performance. Emphasis will be placed on proper mobility and stability, followed by speed, agility, endurance training. We can work with your sports coach to optimize your training. We can also conduct team clinics. Please inquire with your specific needs.
You don’t always have to be injured or in pain to see your physical therapist. Let me help you stay on the right track either after your therapy ends or if you just prefer a little more guidance than your local gym can provide.
We are certainly in a weird, unexpected time with this new Covid 19 pandemic. Everyone is on edge and anxious with the uncertainty and life disruptions, understandably so. Just the other day I had a patient call me saying they…
I’m all about staying healthy, and if i have learned anything over my 20 year running career it’s that staying healthy does require some self- maintenance. When I was running professionally, I often got weekly massages because running 100+ miles…
I admit that one reason I love training on the Monterey Peninsula is because the weather is perfect for running. But being a North Carolinian, I do love the humidity, and I make lots of east coast trips where you…