Nothing happens until something moves. -Albert Einstein

 

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Saturday Treadmill run and garage lifting was best I could do with kiddos today.  Finished a run with a circuit of 1 minute kettlebell swings, 30 sec burpees, 1 minutes lunges, 1 minute hip thrusts, 30 sec overhead press R/L x 4 sets with 1 minute recovery. #harderthanitseems #strongnotskinny #PhysicalTherapy #physiotherapy #olympicpt #run #running #gym #asics