Nothing happens until something moves. -Albert Einstein

 

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Swimmers: shoulder mobility and stability exercise. 🔷 Shoulder mobility is important if you are an over head athlete, avid lifter or just want to have full function for everyday life. This exercise is a great for sequencing and range of motion because it initiates the muscles in the proper order helping you get to end-range. It’s a good warm up for swimmers and baseball players , but also good before you start lifting heavy with over head presses etc... Try about 1-2 sets of 15 reps each side and see if you see a difference side to side. 🔷 tip: lift elbows off the ground first to engage scapular stabilizer muscles first, then initiated arm movement . Hold at end range to or add light weight to MSN’s it more difficult. #mobility #fit #stability #physicaltherapy #fitness #gymlife #shoulder #workoutwednesday . . . . . . #fitnessmotivation #run #runner #gym #workoutwednesday #healthy #motivation #pain #backpain #neckpain
The other day I posted a photo of my recovery tools stacked in my bedroom corner, and my friend and owner of @rollrecovery saw and sent me the latest model. Click on the link in my bio to see why this is my go to tool to keep my muscles healthy! #mobility #fit #physicaltherapy #fitness #gymlife #rollrecovery . . . . . . #fitnessmotivation #run #runner #gym #workoutwednesday #healthy #motivation #pain #backpain
I don’t always work on my spinal mobility , but when I do there’s usually a fuzzy, lovable puppy helping me. Stay healthy my friends! 😜. #mobility #fit #physicaltherapy #fitness #gymlife . . . . . . #fitnessmotivation #run #runner #gym #workoutwednesday #healthy #motivation #pain #backpain