Yogic Breathing: How to get the most out of your breath

Why is Yogic Breathing so important?

Breathing is a simple, but powerful function. In recent years, the Polyvalgal theory has shown the vagus nerve has implications on everything from complex cardiac functions to more discrete aspects of attention, motivation, feeding, communication, emotion, vocalization, and the entire muscle array of the human face, head, throat and neck.  Since human primary emotions are directly related to various autonomic functions, right brain activity has shown how important breath is in regulating the body’s response to stress. Who doesn’t need a better way to control the stress in their life?