Often the only thing that gets patients to finally call their doctor or come to a physical therapist is pain. Wether it’s acute or chronic, your body is telling you something is not right. Often this pain starts limiting you from doing the things you love or even just completing simple daily tasks. Getting to the root of your pain is the key to resolving it completely.
I’m all about staying healthy, and if i have learned anything over my 20 year running career it’s that staying healthy does require some self- maintenance. When I was running professionally, I often got weekly massages because running 100+ miles a week takes it’s toll. Even when I would feel good, the therapist would find things I didn’t know were brewing. Any athlete or avid exerciser knows how important consistency is, and missing time off for an injury is just frustrating.
I admit that one reason I love training on the Monterey Peninsula is because the weather is perfect for running. But being a North Carolinian, I do love the humidity, and I make lots of east coast trips where you have to run in stifling heat and feel like your head is going to explode.
Ankle Sprains are one of the most common musculoskeletal problem effecting all ages and people of all different activity levels. There are different locations and several different grades depending on severity, with the high and low lateral ankle sprains being the most common.
We have probably all felt the immediate pain of a “twisted” ankle. Sometimes it subsides, and there is not much bruising or swelling and walking is fine in a few days.
Get your body ready
The best way to get ready for your workout or sport is to incorporate a dynamic warmup. The purpose of taking a few minutes beforehand is to stimulate the nervous system, increase body temperature, work on range of motion, flexibility and address any limitations. Getting your joints, muscles and ligaments ready to start taking load and speed is necessary for optimal performance and will also help decrease your risk of injury.
The Hip Hinge:
The hip hinge is a fundamental movement that all humans should know how to do. It is the backbone for all athletic movements as there is no way to jump, land, change directions or train power without being able to get in this position. Spinal bending (flexion) is fine for certain motions like tying your shoes, but not for movements that require a greater load or more explosion.