0 comments on “Self Maintenance Tools : Roll Recovery”

Self Maintenance Tools : Roll Recovery

I’m all about staying healthy, and if i have learned anything over my 20 year running career it’s that staying healthy does require some self- maintenance. When I was running professionally, I often got weekly massages because running 100+ miles a week takes it’s toll. Even when I would feel good, the therapist would find things I didn’t know were brewing. Any athlete or avid exerciser knows how important consistency is, and missing time off for an injury is just frustrating.

Getting weekly massages with my busy life just isn’t an option any more. I bought a Roll Recovery years ago and used it religiously during my build up to the 2015 USA Marathon Championships where I ended up winning.  I was putting in some serious work and just made myself come from a run and work on my calves quads, hamstrings and gluts every day. I credit it to getting to the starting line healthy and ready to go.

So whey Roll Recovery over a foam roller? Foam rolling for is helpful and fine, but for me it seems like too much work and to get myself in position. I also did not have enough body weight to really get the pressure I needed. I like the tension the Roll Recover offers and feel I get a more target massage with it. You can roll it back and forth or just hold certain spots for more of acupressure work. I know my legs aren’t hulking, so big dudes, if you are wondering if this will work for you- it will! The springs stretch a little and there is a key where you can adjust the tension as well. If your thighs are size of tree trunks..well try a friend’s first.

If you haven’t tried one, just hit your local running story, and they might have one you can try. I often lend mine out to patients and they are usually sold. It may be more expensive than a foam roller but frankly, it is portable and it works better. As the saying goes, you get what you pay for.

Invest in yourself, and make sure you do the little things to keep your body strong and healthy and ready for what ever fun activity or sport you are into.  Check out more about this great product here at Roll Recovery.

0 comments on “First Toe Extension and Running Mechanics”

First Toe Extension and Running Mechanics

It’s  tiny joint, but your big toe joint (MTP) can be an important one. Yep, you probably don’t often think of your big toe unless you are stubbing it on some concrete path or whacking it on some furniture, but it’s a key joint for balance and locomotion- not to mention running.  As you push off, your big toe must extend which causes your plantar fascia to tighten which helps to stabilize the foot. This rigidity it causes in your foot as it extends  is good because it makes a strong lever for propulsion.