0 comments on “Home Health Physical Therapy”

Home Health Physical Therapy

Do you or a loved one have a prescription for Home Health Physical Therapy from your primary care physician? On Track Physical Therapy and Performance, P.C. does not contract with Medicare patients directly, but we can see patients through our partnership with Feldcare Connects. Request Services here to get your Physical therapy started and ask for Blake Russell, MPT for your Physical Therapy needs  in the Monterey Bay area.

0 comments on “Marathon Mom: Relaxation tips from a 4 year old.”

Marathon Mom: Relaxation tips from a 4 year old.

Here’s the latest Monterey Herald Article with a simple breathing exercise at the end. Proper breathing dynamics is so important. It balances the body, helps with alignment and proper muscle activation, and decreases stress levels. I focus more on proper breathing in preparation for exercises, and find it fundamental for pelvic issues, musculoskeletal issues, and chronic pain. I also love the stress relief and mindfulness it can offer with just a few minutes a day. I am liking the Headspace app for guided meditation for anyone interested.