Often the only thing that gets patients to finally call their doctor or come to a physical therapist is pain. Wether it’s acute or chronic, your body is telling you something is not right. Often this pain starts limiting you from doing the things you love or even just completing simple daily tasks. Getting to the root of your pain is the key to resolving it completely.
I’m all about staying healthy, and if i have learned anything over my 20 year running career it’s that staying healthy does require some self- maintenance. When I was running professionally, I often got weekly massages because running 100+ miles a week takes it’s toll. Even when I would feel good, the therapist would find things I didn’t know were brewing. Any athlete or avid exerciser knows how important consistency is, and missing time off for an injury is just frustrating.
Ankle Sprains are one of the most common musculoskeletal problem effecting all ages and people of all different activity levels. There are different locations and several different grades depending on severity, with the high and low lateral ankle sprains being the most common.
We have probably all felt the immediate pain of a “twisted” ankle. Sometimes it subsides, and there is not much bruising or swelling and walking is fine in a few days.
Do you or a loved one have a prescription for Home Health Physical Therapy from your primary care physician? On Track Physical Therapy and Performance, P.C. does not contract with Medicare patients directly, but we can see patients through Choice Home Health one of the most respected agencies on the Peninsula.
Here’s the latest Monterey Herald Article with a simple breathing exercise at the end. Proper breathing dynamics is so important. It balances the body, helps with alignment and proper muscle activation, and decreases stress levels. I focus more on proper breathing in preparation for exercises, and find it fundamental for pelvic issues, musculoskeletal issues, and chronic pain. I also love the stress relief and mindfulness it can offer with just a few minutes a day. I am liking the Headspace app for guided meditation for anyone interested.