0 comments on “Pitcher’s warmup between innings”

Pitcher’s warmup between innings

Keeping your arm fresh between innings

Throwing a baseball is one of the most demanding movements you can do with your shoulder. Making sure your arm is warmed up properly is important for safe throwing. Obviously, it’s a full body movement, but baseball throwing requires strength, mobility and stability at extreme end ranges of the gleno-humeral joint into external rotation. In addition, you must have good thoracic mobility and core control.