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Perfecting the Hip Hinge

The Hip Hinge:

The hip hinge is a fundamental movement that all humans should know how to do. It is the backbone for all athletic movements as there is no way to jump, land, change directions or train power without being able to get in this position. Spinal bending (flexion) is fine for certain motions like tying your shoes, but not for movements that require a greater load or more explosion.