It’s your journey, don’t let pain stop you.

Often the only thing that gets patients to finally call their doctor or come to a physical therapist is pain. Wether it’s acute or chronic, your body is telling you something is not right. Often this pain starts limiting you from doing the things you love or even just completing simple daily tasks. Getting toContinue reading “It’s your journey, don’t let pain stop you.”

Self Maintenance Tools : Roll Recovery

I’m all about staying healthy, and if i have learned anything over my 20 year running career it’s that staying healthy does require some self- maintenance. When I was running professionally, I often got weekly massages because running 100+ miles a week takes it’s toll. Even when I would feel good, the therapist would findContinue reading “Self Maintenance Tools : Roll Recovery”

Full-Body Dynamic Warmup

Get your body ready The best way to get ready for your workout or sport is to incorporate a dynamic warmup.  The purpose of taking a few minutes beforehand is to stimulate the nervous system, increase body temperature, work on range of motion, flexibility and address any limitations. Getting your joints, muscles and ligaments readyContinue reading “Full-Body Dynamic Warmup”

To foam roll or not to foam roll?

There are so many things out there for recovery, it’s easy to get over-whelmed. I admit the roller is not my go-to tool mainly because any time I sit on the floor, my 4 year old decides to sit on me. But, doing some sort of stretching or body work after you have run orContinue reading “To foam roll or not to foam roll?”

Can you squat?

Our bodies are born mobile, and it’s not until we stop using certain positions that we loose our ability to get in them. Often its sedentary life style, desk jobs, and sitting in cars that slowly robs us of our mobility. Even sports, strength training and our workouts can leave us limited if we don’tContinue reading “Can you squat?”