Full-Body Dynamic Warmup

Get your body ready The best way to get ready for your workout or sport is to incorporate a dynamic warmup.  The purpose of taking a few minutes beforehand is to stimulate the nervous system, increase body temperature, work on range of motion, flexibility and address any limitations. Getting your joints, muscles and ligaments readyContinue reading “Full-Body Dynamic Warmup”

Throwing arm warmup

Warming up your throwing arm Working on you shoulder and thoracic mobility and stability are key components for proper arm care. Start with spinal mobility, concentrating on thoracic extension and rotation. Scapular stability is key to throwing and safe over-head arm mechanics, so make sure to address the sequencing of these muscles routinely. The videoContinue reading “Throwing arm warmup”