Marathon Mom: Relaxation tips from a 4 year old.

Here’s the latest Monterey Herald Article with a simple breathing exercise at the end. Proper breathing dynamics is so important. It balances the body, helps with alignment and proper muscle activation, and decreases stress levels. I focus more on proper breathing in preparation for exercises, and find it fundamental for pelvic issues, musculoskeletal issues, andContinue reading “Marathon Mom: Relaxation tips from a 4 year old.”