It’s your journey, don’t let pain stop you.

Often the only thing that gets patients to finally call their doctor or come to a physical therapist is pain. Wether it’s acute or chronic, your body is telling you something is not right. Often this pain starts limiting you from doing the things you love or even just completing simple daily tasks. Getting toContinue reading “It’s your journey, don’t let pain stop you.”

Self Maintenance Tools : Roll Recovery

I’m all about staying healthy, and if i have learned anything over my 20 year running career it’s that staying healthy does require some self- maintenance. When I was running professionally, I often got weekly massages because running 100+ miles a week takes it’s toll. Even when I would feel good, the therapist would findContinue reading “Self Maintenance Tools : Roll Recovery”

Staying cool in the summer

I admit that one reason I love training on the Monterey Peninsula is because the weather is perfect for running. But being a North Carolinian, I do love the humidity, and I make lots of east coast trips where you have to run in stifling heat and feel like your head is going to explode.

Pain with Downhill Running

Oh my knees! If you do a lot of running, you’ve probably experienced some sort of knee pain at one point or another. There can be lots of reasons why your knees hurt…Soft tissue restrictions, joint irritation, spinal alignment, or strength and stability to name a few. Often it may be a hip or ankleContinue reading “Pain with Downhill Running”

Hip and Psoas Mobility

There are so many great hip openers out there, but I wanted to share one of my favorites. It is my go- to exercise when I feel like my alignment is a little off, or my back or hips are feeling achy or just not as mobile as I know they should. It’s as closeContinue reading “Hip and Psoas Mobility”

Rainbow Passes

Single-leg dynamic stability is important, as is core stability. This exercise challenges both and is great for almost any sport. Add it to your routine as a warm-up or routine. I am using a 10 pound medicine ball, but it’s best to start light and stay light as the focus of this drill is qualityContinue reading “Rainbow Passes”

To foam roll or not to foam roll?

There are so many things out there for recovery, it’s easy to get over-whelmed. I admit the roller is not my go-to tool mainly because any time I sit on the floor, my 4 year old decides to sit on me. But, doing some sort of stretching or body work after you have run orContinue reading “To foam roll or not to foam roll?”

Can you squat?

Our bodies are born mobile, and it’s not until we stop using certain positions that we loose our ability to get in them. Often its sedentary life style, desk jobs, and sitting in cars that slowly robs us of our mobility. Even sports, strength training and our workouts can leave us limited if we don’tContinue reading “Can you squat?”