Pitcher’s warmup between innings

Keeping your arm fresh between innings Throwing a baseball is one of the most demanding movements you can do with your shoulder. Making sure your arm is warmed up properly is important for safe throwing. Obviously, it’s a full body movement, but baseball throwing requires strength, mobility and stability at extreme end ranges of theContinue reading “Pitcher’s warmup between innings”

Throwing arm warmup

Warming up your throwing arm Working on you shoulder and thoracic mobility and stability are key components for proper arm care. Start with spinal mobility, concentrating on thoracic extension and rotation. Scapular stability is key to throwing and safe over-head arm mechanics, so make sure to address the sequencing of these muscles routinely. The videoContinue reading “Throwing arm warmup”