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Full-Body Dynamic Warmup

Get your body ready

The best way to get ready for your workout or sport is to incorporate a dynamic warmup.  The purpose of taking a few minutes beforehand is to stimulate the nervous system, increase body temperature, work on range of motion, flexibility and address any limitations. Getting your joints, muscles and ligaments ready to start taking load and speed is necessary for optimal performance and will also help decrease your risk of injury.

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Pitcher’s warmup between innings

Keeping your arm fresh between innings

Throwing a baseball is one of the most demanding movements you can do with your shoulder. Making sure your arm is warmed up properly is important for safe throwing. Obviously, it’s a full body movement, but baseball throwing requires strength, mobility and stability at extreme end ranges of the gleno-humeral joint into external rotation. In addition, you must have good thoracic mobility and core control.