You don’t always have to be injured or in pain to see your physical therapist. Let me help you stay on the right track either after your therapy ends or if you just prefer a little more guidance than your local gym can provide.
I specialize in proper movement, posture, functional exercises, core training and strength training adapted to all levels. The best way to stay injury-free is to have a strong, flexible body with great body awareness and balance. This is perfect for some older populations looking to stay fit and strong in order do all the activities you love to do.