Do you want to stay active in the community with your friends and family? Have you fallen and are fearful of moving? Do you have pain when you move?
Aging does not have to mean inactivity. In fact, the older population can benefit tremendously from getting active, exercising and working on balance. We can help progress you safely and are happy to work with your Physician. Here are just a few benefits of exercise:
- Help protect joints by building stronger muscles to protect them
- Improve endurance for daily activities
- Reduce risk of trips and slips by improving proprioception
- Decrease anxiety and improve sleep